Healthy Skin Diet

Een gezonde huid dieet is de sleutel tot huid duidelijk mooi. Dieet is een zeer belangrijke factor in de huidverzorging. vruchten in de dagelijkse voeding. Er moet voedsel worden een juiste balans in alle maaltijden in de juiste proportie van vitaminen, mineralen, koolhydraten, vetten en eiwitten. Niet-vegetariërs hebben een rijke hoeveelheid eiwit in hun dieet, maar vegetarisch dieet ontbreekt het dus moeten ze op een dieet ook een goede hoeveelheid eiwitten in hun. Men moet voorkomen dat het eten alle junk food,gefrituurde voeding en verzadigde spullen om de huid in een goede conditie te houden zoals ze zijn de belangrijkste oorzaak van het krijgen van acne, puistjes en breken outs op de huid na hormonale onbalans. De meerderheid van de mensen in dit land eten te veel vet en te weinig vezels en voor de meeste mensen een gezond dieet is eenvoudig en makkelijk te doen. De overgang naar een gezonde voeding kan gewoon betekenen eten van meer groenten, fruit, brood, granen, aardappelen en pasta. Zink is voor het stimuleren van het immuunsysteem en het bevorderen vanoptimum health. Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions. First is Bread, potatoes, pasta, rice, noodles and breakfast cereals.

Second is fruit and vegetables. Third is milk and dairy foods. fourth is Meat, fish, poultry and pulses and last is foods containing fats and sugars. Proteins, carbohydrates and vitamins are the main skin foods which one needs to increase in the diet if the skin is saggy or is older than the actual age. Vitamin C-vitamin C is a very helpful vitamin in keeping all the allergies away from body and help increasing the immune system.Sugar is one of the main sources of carbohydrates but it causes more damage than benefit so one should keep a check on the sugar intake in one’s diet. Vegetarian diet lack proper proteins so vegetarians can increase their intake of pulses, dairy products, and sprouts, which are rich source of proteins. Soya beans too are a great source and these days they are available in different meal types in markets as Soya chunks, Soya granules, Soya flour, which is very good for body and skin. Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin.

Healhty Skin Diet Tips

1. Food eaten should be warm, freshly cooked and must be in proper quantity.

2. Virudh anna (food that is incompatible with each other) should not be taken. Such as fruit salads prepared in milk or milk preparations must be avoided with fish.

3. The environment around while consuming food must be clean, pleasant and hygienic.

4. Spicy, very hot, oily, fried and pungent food must be avoided and thus junk food, fast food from outside must be avoided.

5. Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine.

6. Fruit juice such as grapes, lemon, etc. is also recommended.

7. Selenium plays a key role in skin cancer prevention.

8. Zinc is for boosting the immune system and promoting optimum health.

9. Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights.

10. Vitamins are essential in one’s daily diet and they play a zeer belangrijke rol in de huidverzorging.

11. Veel water drinken.

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